Items 19 to 28 of 36 total

Morning Sickness Do's and Don'ts

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nutrition, new mom

By Bonny Gregory

Whey Isolate vs Whey Concentrate

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nutrition

By Bonny Gregory

The Importance of Protein during Pregnancy

By the time an expectant mother brings a new baby into the world, about two pounds of protein are stored in the fetus. This highlights the importance of why increasing protein during pregnancy is...

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nutrition

By Bonny Gregory

Coconut Colada

Happy Summer to all our Northern Hemisphere Mama's! I'm trying to channel my inner summer goddess and have decided that this year, I'm going to enjoy being a new mom and not worry about rushing to...

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recipes

By Bonny Gregory

Protein Pancakes

Weekend mornings call for pancakes! The trouble with pancakes is that while they're delicious to eat, they don't keep me full or give me enough energy to chase after my toddler all day. I also...

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recipes

By Bonny Gregory

Kona Mocha: A Coffee Dupe

Y'all... I've been exclusively breastfeeding for a little more than a month now and I am officially missing my morning coffee more than ever. I thought it was hard being pregnant and not being...

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nutrition, breastfeeding, new mom, recipes

By Bonny Gregory

Raspberry Tahitian Colada

I've been on such a berry kick lately because they're super easy and I don't have to chop anything to enjoy them. I bought a giant thing of them from the store so in addition to snacking, I...

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nutrition, breastfeeding, recipes

By Bonny Gregory

Postpartum: Getting Back to Yourself

So you’ve gone through labor, had your beautiful bouncing baby, and now you’re a mom…maybe for the second or third time! Even if this isn’t your first baby, it’s easy  to forget what postpartum...

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post partum, fitness, nutrition, breastfeeding, new mom, guest editor, recipes

By Bonny Gregory

Meet Nora: Our Pregna-Fit Partner

Nora Matthew is a certified personal trainer and pre & post natal fitness specialist. Nora realized her passion of working with pregnant and postpartum women after she had her first baby in 2012...
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fitness, guest editor

By Bonny Gregory

Superfruit Punch Raspberry Smoothie

The warmer weather seems like a taste of spring and summer! I'm looking forward to lounging by the water, enjoying the heat! My pregnancy cravings are out of control and I've been dying for some...

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nutrition, recipes

By Bonny Gregory
Items 19 to 28 of 36 total

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