Items 1 to 6 of 6 total

Protein for Working Moms: Cora's Corner Review

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post partum, fitness, nutrition, breastfeeding, new mom, guest editor, press

By Bonny Gregory

Pelvic Girdle Pain: Troubleshooting A Fit Pregnancy

If you've been following me for a while now, you will know how I've found this pregnancy to be a challenge. I've shared with you my struggle of trying to maintain a healthy diet, my frustration...

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post partum, fitness, new mom, guest editor

By Bonny Gregory

Red, White & Blue Protein Parfait

How is everyone going with taming the pregnancy cravings and cleaning up their diet? Clean eating is so important now! A healthy diet is essential during pregnancy!

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fitness, nutrition, guest editor, recipes

By Bonny Gregory

Safe Exercise and Diet During Pregnancy

So many people claim to be a "coach" or that their product is safe for pregnancy and nursing. Did you know that your traditional protein shake may have added caffeine? Or arscenic?! And did you...

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post partum, fitness, nutrition, new mom

By Bonny Gregory

Postpartum: Getting Back to Yourself

So you’ve gone through labor, had your beautiful bouncing baby, and now you’re a mom…maybe for the second or third time! Even if this isn’t your first baby, it’s easy  to forget what postpartum...

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post partum, fitness, nutrition, breastfeeding, new mom, guest editor, recipes

By Bonny Gregory

Meet Nora: Our Pregna-Fit Partner

Nora Matthew is a certified personal trainer and pre & post natal fitness specialist. Nora realized her passion of working with pregnant and postpartum women after she had her first baby in 2012...
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fitness, guest editor

By Bonny Gregory
Items 1 to 6 of 6 total

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