Items 1 to 10 of 21 total

Antioxidant Smoothie Bowl with Protein

Healthy can be delicious! And finidng delicious and healthy options while pregnant or nursing is essential. Everyone knows that maintaining a balanced diet and following nutritional guidelines is...

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nutrition, recipes

By Bonny Gregory

St. Paddy's Protein Cupcake Recipe

We are busy in the kitchen gearing up for St. Patrick's Day and decided to try our luck with these toddler approved healthy treats! I opted out, mostly because I didn't have any on hand, but you...

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nutrition, breastfeeding, new mom, recipes

By Bonny Gregory

Mixed Berry Low Sugar, High Protein Smoothie

This morning started off totally crazy. It was one of those busy hectic mornings that moms everywhere loathe and despire. It's raining out today, so of course I overslept and had to rush to get...

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post partum, nutrition, breastfeeding, new mom, recipes

By Bonny Gregory

Kona Mocha Frap: Healthy Starbucks Dupe

So I woke up with a huge craving for Starbucks and chocolate. I killed two birds with one stone and made a delicious Baby Booster Kona Mocha shake with a little dark chocolate drizzle!!

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nutrition, new mom, guest editor, recipes

By Bonny Gregory

Red, White & Blue Protein Parfait

How is everyone going with taming the pregnancy cravings and cleaning up their diet? Clean eating is so important now! A healthy diet is essential during pregnancy!

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fitness, nutrition, guest editor, recipes

By Bonny Gregory

Banana Cream Smoothie with Protein

Now that a new chapter has started in my life as a mother of three, I am changing up my habits, including breakfast. Out goes pancakes and eggs for breakfast and in comes smoothies again!...

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nutrition, breastfeeding, new mom, guest editor, recipes

By Bonny Gregory

Key Lime Protein Pie

Pregnancy cravings can be so weird, and so random, and so NOT seasonal! I've been dying for a slice of Key Lime Pie for ages, but it's the end of February and I'm in the middle of nowhere near a...

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nutrition, recipes

By Bonny Gregory

Chocolate Peanut Butter Banana Creamy Shake

I've been dying for a rich chocolate peanut butter milkshake, but the thought of 1,000 calories in one cup alone makes me a little nauseous. Even though I'm eating for two, I want to do my best to...

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nutrition, recipes

By Bonny Gregory

Healthy Overnight Peanut Butter Oatmeal

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recipes

By Bonny Gregory

Coconut Colada

Happy Summer to all our Northern Hemisphere Mama's! I'm trying to channel my inner summer goddess and have decided that this year, I'm going to enjoy being a new mom and not worry about rushing to...

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recipes

By Bonny Gregory
Items 1 to 10 of 21 total

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